Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Prepare 1 can chickpeas
  2. Take 1 large sweet potato
  3. Take 1 cup cauliflower
  4. Make ready 2 garlic cloves
  5. Prepare 1/2 cup red onion
  6. Take 2 cups baby kale
  7. Get 4.3 oz non-fat greek yogurt
  8. Get 1 tbsp tahini paste
  9. Prepare 1 tsp maple syrup
  10. Prepare 1 tbsp paprika
  11. Make ready 1 tbsp cumin
  12. Prepare 1 tsp garlic powder
  13. Take 1 tsp tumeric
  14. Prepare 1 dash oregano
  15. Take 2 tbsp roasted pumpkin seeds
  16. Take 2 cups cooked quinoa
  17. Get 1 lemon
  18. Take 5 tbsp olive oil
  19. Make ready to taste salt and pepper
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that’s going to wrap it up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!