Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, roasted chickpea snack mix. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Roasted Chickpea Snack Mix is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Roasted Chickpea Snack Mix is something which I have loved my whole life. They are fine and they look wonderful.
Keywords: chickpeas, healthy protein snack, Roasted Chickpea Snack, roasted garbanzo beans. This spice mix/blend is really tasty. An easy savory trail mix full of protein and fiber, this Spicy Roasted Chickpea Snack Mix is a feel good way to snack.
To get started with this particular recipe, we have to prepare a few components. You can have roasted chickpea snack mix using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Chickpea Snack Mix:
- Get 1 can (15 oz.) unsalted chickpeas, drained and rinsed
- Make ready 1 tbsp. coconut oil, melted
- Make ready 1/4 tsp. salt
- Take 1/2 tbsp. pure maple syrup
- Get 1/2 tsp. ground cinnamon
- Take 1/8 tsp. smoked paprika
- Take 1/4 cup raw pumpkin seeds
- Get 1/4 cup raw almonds
- Take 1/3 cup dried cranberries (or dried fruit of choice)
- Get 1/4 cup dark chocolate chips
The flavourful spices, seeds, maple syrup. Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper.
Steps to make Roasted Chickpea Snack Mix:
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.
Crunchy cinnamon roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. High protein and packed with super foods, it's the perfect on-the-go healthy snack. Bake this Soft-Roasted Chickpeas recipe for your toddler to add more nutrition to snack time. They're soft, a little salty, and a little sweet. This soft roasted chickpea recipe has a sweet-salty flavor that's super yummy and makes for a healthy toddler snack option!
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