Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, easy vegetarian bulgur and beans soup. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Tastes like the inside of a burrito – and works as one too!

Easy vegetarian bulgur and beans soup is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Easy vegetarian bulgur and beans soup is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy vegetarian bulgur and beans soup:
  1. Take Half cup dried chickpeas
  2. Make ready Half cup red kidney beans
  3. Take 1 cup bulgur
  4. Take Half cup brown lentils
  5. Take One-fourth cup short grain rice
  6. Get 1 large onion, chopped
  7. Take 1 table spoon powdered dried mint
  8. Prepare Salt
  9. Take Black pepper
  10. Take Canola oil
  11. Take Half teaspoon turmeric powder
  12. Get Lemon wedges to serve
  13. Take Extra golden brown fried onion for garnish

This easy vegetable soup is full of the goodness of carrots, green beans, cabbage, zucchini, and white beans. I decided to give it a try, with one little addition: I added a can of cannellini beans to turn this soup into a one-pot meal. I also increased the seasoning slightly because of the increased volume of. Soups And Stews, Canned Tomato, Coarse Bulgur, Onion, Dinner, Weekday, Main Course, Halal, Healthy, High Fiber, Kosher, Low Heat the olive oil in a heavy soup pot over medium heat and add the onion and a generous pinch of salt.

Instructions to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

Indian-ish Nachos With Cheddar, Black Beans and Chutney. Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage.

So that’s going to wrap it up with this exceptional food easy vegetarian bulgur and beans soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!