Salada De Fava e Beterraba
Salada De Fava e Beterraba

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, salada de fava e beterraba. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Salada De Fava e Beterraba is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Salada De Fava e Beterraba is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Salada De Fava e Beterraba:
  1. Take For the salad :-
  2. Prepare 400 g fava broad beans frozen / / 14 oz .
  3. Take 175 g yellow onion (thickly sliced) / 6 oz .
  4. Make ready 450 g beet beetroot cooked / root (cubed) / 16 oz .
  5. Make ready 150 g mixed salad leaves / 5 oz .
  6. Make ready 100 g Feta cheese (cubed) / 3½ oz .
  7. Get 1 teaspoon thyme dried
  8. Take 1 teaspoon garlic granules
  9. Prepare Spray2Cook ” ( a word used to describe
  10. Get any low - cal . non - stick cook ’ s oil spray )
  11. Prepare 1 vegetable stock cube
  12. Get 75 ml water hot
  13. Get 75 ml sherry vinegar
  14. Make ready 2 tablespoons mustard wholegrain
  15. Take 1 tablespoon aspartame
  16. Take 1 teaspoon black pepper ground
Instructions to make Salada De Fava e Beterraba:
  1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
  2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
  3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.

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