Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, avarakai paruppu thengai karamadhu / broad beans and coconut stir fry. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Avarakkai - அவரைக்காய் , Broad beans is called as "Naatu kai" or country vegetable. It has a very high fiber content and a very earthy taste. Easy South Indian style recipe for Avarakkai Poriyal made with coconut.
Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook avarakai paruppu thengai karamadhu / broad beans and coconut stir fry using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry:
- Make ready 1/2 kg broad bean Chopped
- Get 1 cup coconut freshly grated
- Take to taste salt
- Prepare 1 tsp sugar
- Take 1/2 cup water
- Prepare 1 tsp ginger shredded
- Make ready 3 green chillies
- Take 5 - 6 curry leaves
- Make ready 2 tsps rice bran oil
- Take 1/4 tsp mustard seeds
- Prepare 1 tsp urad dal white
- Get 1 tsp channa dal
- Take 1 pinch asafoetida
Heat oil in a pan and add in the black pepper, coriander seeds and cumin seeds. Fry in low flame until fragrant. Add in the chopped tomatoes, green chillies. Stir Fry Recipe application is a stir fry recipe set application.
Instructions to make Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry:
- Make all the above mentioned pre-requisites ready.
- Take a wok, keep it on low heat, add 2 tsps of rice bran oil.
- Once the oil gets heated, add in mustard seeds, white urad dal, channa dal and asafoetida. Saute this until aromatic. Add the freshly shredded ginger, chopped green chillies and curry leaves.
- Now add the chopped broad beans, and saute them slowly without breaking the beans.
- Add required amount of salt, sprinkle sugar and add a pinch of cooking soda(Optional), add 1/2 cup of water and give this a nice mix.
- Allow this to cook on high heat (Stir in between) for 12 minutes. The picture you see below shows you the different stages of its cooking process and it will gradually shrink in size but it will not discolor.
- After 12 minutes or after all the water is absorbed the broad beans will be soft to touch,you can break it easily with your fingers,at this stage switch off the heat and sprinkle coconut and garnish it with chopped coriander leaves and mix. Serve this hot.
Paasi Paruppu Beans Poriyal is a healthy stir fry recipe with Dal and Beans that can be made for your everyday meals. Poriyal is essentially a part of the Tamil Nadu meals. It is a stir fry prepared using various vegetables with or without coconut in it. Temper mustard seeds in little oil and fry the chopped garlic till brown. Mix in the beans and toor dal and fry.
So that is going to wrap this up with this exceptional food avarakai paruppu thengai karamadhu / broad beans and coconut stir fry recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
