Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chicken with pasta, sun-dried tomatoes, and roasted red peppers. A unique pasta dish that goes great with bruschetta and a glass of wine. Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe.
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Make ready 500 grams boneless chicken (Breast or Thighs) cut into strips
- Get 2 Tablespoons olive oil
- Get 1 teaspoon cumin seeds
- Make ready 1/2 onion, chopped fine
- Prepare 8-10 cloves fresh garlic, sliced
- Make ready 1 tablespoon chopped ginger (and turmeric if available)
- Make ready 2 teaspoon curry masala
- Prepare 2 Tablespoon sundried tomatoes
- Prepare 1 cup fresh or frozen green beans, cut
- Make ready 1 cup (canned mushrooms)
- Prepare 2 Sundried Prunes (Plums) sliced
- Prepare 2 tablespoon soy sauce
- Take 1 cup water
- Take Salt to taste
A simple one-pan stir fry with chicken, vegetables, and spices. Jalfrezi or "jhal-fry-zy " the word is the amalgamation of Bengali and English. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color.
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
Stir tomatoes and cornstarch mixture into skillet. You can substitute lean slices of beef or pork loin for the chicken, and red or yellow bell peppers for the tomato, if you like. If you use bell peppers, add them to the. Add cooked chicken, sun-dried tomatoes, paprika, and Parmesan cheese. Make any final seasoning adjustments with salt and pepper, then the pasta is ready to be served.
So that is going to wrap this up for this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
