Mediterranean Okra and Tomato Stew
Mediterranean Okra and Tomato Stew

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mediterranean okra and tomato stew. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

For the mediterranean okra and tomato stew. Trim the stems off the okra, and place in a large bowl. Salt generously, douse with the Stir in the dissolved tomato paste, allspice and sugar.

Mediterranean Okra and Tomato Stew is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Mediterranean Okra and Tomato Stew is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Okra and Tomato Stew:
  1. Make ready 1/2 pound Fresh Okra (find less bruised and small ones)
  2. Get 1/2 pound beef for stew (chopped)
  3. Make ready 2 cloves garlic, chopped
  4. Take 1 onion/ chopped
  5. Take 1 tbsp tomato paste
  6. Prepare 2 tomato chopped
  7. Prepare 1 fresh lemon juice
  8. Take Lime or vinegar to soak okra for 1/2 hour
  9. Take to taste Salt and pepper

This easy one-skillet okra and tomatoes comes together in minutes! It is flavor-packed, light, and comforting. There are many delicious ways to prepare okra: pickled, fried, roasted, or in the form of a gumbo or stew. Combine the okra, vinegar and salt in a medium bowl.

Steps to make Mediterranean Okra and Tomato Stew:
  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
  5. Add okra, chopped garlic
  6. Add lemon juice
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  8. Cover and cook about 25 minutes on medium- low flame.

Some regional cooks dry okra in the sun after salting it. Okra is low in calories, very high in dietary. NYT Cooking: Until lately, I hadn't been a fan of okra. But then I learned how cooks in the eastern and southern Mediterranean treat this popular vegetable: they cook it whole, after tossing it with salt and. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.

So that’s going to wrap this up with this special food mediterranean okra and tomato stew recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!