Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Take 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Get 300 grms Canned Chickpeas
- Take 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Get 3 tsp Dried Oregano
These Yemista are a healthy satisfying meal that screams the flavors of Greece! To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. When ready to eat, thaw tomatoes completely. Vegetarian stuffed tomatoes - Gemista (Vegan)
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
These vegan black bean burgers are hearty, delicious, and packed with plant-based protein! Zucchini Mushroom Stuffed Tomatoes (Paleo, Vegan). Vine ripened tomatoes are stuffed with a mixture of garlic and herb roasted mushrooms and zucchini in these paleo stuffed tomatoes. ovo vegetarian. Today I'm teaching you how to make a very simple and really healthy vegan side dish that looks so fancy and is so full of flavor no one will guess it took After just a few minutes on the stove, the oven does all the work for you and what you have is delicious stuffed tomatoes that are the perfect healthy. Tomatoes stuffed with fluffy rice, plump currants, and crunchy pine nuts are the most perfect dinner imaginable!
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