Beef and Broccoli Quiche
Beef and Broccoli Quiche

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Beef and Broccoli Quiche is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Beef and Broccoli Quiche is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Broccoli Quiche:
  1. Take 1-1/2 cups seasoned panko bread crumbs
  2. Take 1 pound ground beef, you can use meat of your choice
  3. Take 2 tablespoons coconut amino
  4. Make ready 2 tablespoons vegetable oil
  5. Make ready 1/2 pound broccoli
  6. Get 6 large eggs
  7. Take 1 medium onion
  8. Get 3 cups shredded extra sharp cheddar cheese
  9. Make ready 13-1/2 ounce coconut milk
  10. Take 1 cup crumbled feta cheese
  11. Prepare 2 teaspoons Hungarian Paprika, ground
  12. Take 1 teaspoon granulated garlic you can use more or less
  13. Make ready 1 teaspoon salt
  14. Take 1/2 teaspoon ground black pepper
  15. Make ready 1/2 cup chopped parsley
  16. Make ready 1/4 cup melted butter
Instructions to make Beef and Broccoli Quiche:
  1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
  2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
  3. Brown the beef and add salt, onion, coconut amino, and broccoli
  4. Simmer covered for 7 minutes after browning
  5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
  6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
  7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
  8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
  9. Serve I hope you enjoy!

So that is going to wrap this up for this exceptional food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!