Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Indian food is not just curried sauces. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal.
AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Get 1 tbsp vegetable oil (preferably coconut oil)
- Take 1 tsp mustard seeds
- Get 1 tsp Fennel seeds
- Make ready 1 tsp asafetida
- Get 1/4 cup curry leaves
- Make ready 1 cup chopped red onions
- Make ready 1 tbsp crushed garlic
- Take 1 medium sized potato, diced
- Make ready 1 cup frozen pea carrot mix
- Prepare 1 cup frozen lima beans
- Prepare 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
- Take 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
- Prepare 1 medium sized sweet potato, steam cooked and diced
- Get 1 tbs curry powder
- Take 1/2 tsp turmeric powder
- Get Coconut paste:
- Get 1/2 c fresh coconut pieces
- Make ready 1 tbsp channa dhal
- Take 1 tbsp urud dhal
- Take 1 tbsp coriander seeds
- Take 1/4 c cashews
- Take 1 inch ginger
- Prepare 1-2 green chilies
- Take 1 tsp freshly grated nutmeg
- Make ready 2 cup yogurt
- Prepare to taste Salt
- Prepare 1 cup chopped cilantro
- Take 1 cup roasted cashew nuts
Add in tomatoes, salt and cook till the tomatoes turns mushy. Add in coriander leaves and mint leaves. Add the stock and allow it to heat. Add the vegetables and tofu along with coconut milk and let it come to a boil in medium heat.
Instructions to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
- Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
- Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
- Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal
Reduce the heat to a simmer and add the soy sauce, salt and pepper. Any type of vegetables can be added to this soup. Mishmash,I have infact gone through many different recipies of Avial and many of them I have tried too. This one of yours with tomatoes and big onion seems to be a variety. You know we Thrissurites never use these two items in avial.
So that is going to wrap it up with this exceptional food avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
