Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cheesy chili spaghetti squash casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
For the casserole: In a medium bowl combine the cooked spaghetti squash and melted butter, tossing to coat. Season generously with salt and pepper to taste. Add the cumin, chili, garlic, and oregano; stir well, cover, and reduce heat to low.
Cheesy chili spaghetti squash casserole is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Cheesy chili spaghetti squash casserole is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Take 3 # raw spaghetti squash or 2# cooked
- Get 1 # ground Turkey
- Get 1 tsp ground cumin
- Take 2 T chipotle peppers in adobo, chopped
- Get 4 garlic cloves, minced (or 2 tsp powder)
- Prepare 1 T fresh oregano, chopped (or 1 tsp dried)
- Make ready 1 medium tomato, chopped
- Get 1/2 small onion, chopped
- Make ready 1/4 C cilantro, chopped
- Prepare 1/2 C chicken broth
- Prepare 1 1/2 T lime juice (1/2 lime)
- Prepare 1/4 tsp kosher salt
- Make ready 1/2 tsp ground black pepper
- Take 1 1/2 C Greek yogurt
- Get 1 1/2 C queso fresco cheese, grated
- Take Prepared squash (I used)
Cooked spaghetti squash has a surprisingly similar texture to hash browns, and blends seamlessly into this simple casserole, while being low in calories in carbohydrates. Spaghetti squash also contains vitamins A and C, along with B vitamins, like niacin and thiamin, which are thought to help promote healthy cellular function. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. A sprinkling of nutty fontina cheese melts into a gooey topping.
Steps to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
Million Dollar Spaghetti Casserole without all the carbs!! Heat butter in a large skillet or wok and saute the yellow squash and the onion slices until the onions are translucent. Heat the oil in a large skillet over medium heat. Line a baking sheet with parchment. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a.
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