Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bean and quinoa burger. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Read Customer Reviews & Find Best Sellers. Bring the quinoa and water to a boil in a saucepan. Black Beans - You'll mash these beans to give the burgers a soft texture and savory flavor.; Cooked Quinoa - Quinoa comes in a variety of colors.
Bean and quinoa burger is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Bean and quinoa burger is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bean and quinoa burger:
- Get 3 cups any bean
- Get 1/2 cup quinoa
- Prepare 3 cloves garlic
- Prepare 2 Tbs olive oil
- Get 2 tsp Cajun seasoning
- Get 1 egg
I haven't done a veggie burger in almost a year. It was time to add a new one to the list and this Quinoa & White Bean Veggie Burger is as delicious as it gets. These patties are loaded with protein and fiber as well as other beneficial nutrients, and they are very filling. As far as veggie burgers go this is fairly easy.
Steps to make Bean and quinoa burger:
- Cook and mash beans
- Cook quinoa
- Mix all ingredients in a medium bowl
- Separate into burgers
- Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes
These burgers get protein from quinoa and beans without falling short on flavor. In fact, they'll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there's extra to freeze. On a busy night, just remove them from the freezer and thaw them. These baked Quinoa Veggie Black Bean Burgers are vegan & gluten-free, filled with plant protein, and perfect for meal prep!
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