Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Finely chop the onion & garlic.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Get 2 cod loins
- Get Half a red pepper
- Prepare 1 courgette
- Make ready 1 tin tomatoes
- Prepare 2 garlic cloves
- Make ready Mixed herbs or zatar
- Prepare Salt and pepper
Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. Roasted Mediterranean Vegetables recipe: Try this Roasted Mediterranean Vegetables recipe, or contribute your own.
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
Drizzle with remaining oil over vegetables; toss to coat. Add peppers, onion and garlic to pan; toss to coat. Roasting fish and veg is an easy way to make a healthy family meal. The crunchy cheese and breadcrumb topping is a winning combination. This recipe for Mediterranean Roasted Vegetables makes an easy summer vegetable casserole that is not only a tasty side dish, but a healthy one as well.
So that is going to wrap it up for this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
