Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, palaveer sauce and fish. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Palaveer sauce and fish is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Palaveer sauce and fish is something that I have loved my entire life.
Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel.
To get started with this particular recipe, we must first prepare a few ingredients. You can have palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Palaveer sauce and fish:
- Make ready 2 lb fish( cod, halibut)
- Prepare 44 oz can crushed tomato
- Prepare 1 cup garlic cloves
- Prepare 1 onion
- Take 4 red chile peppers
- Prepare 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
- Prepare 1 season salt
- Take 1 old bay seasoning
- Get 1 ginger
- Get 16 oz thawed frozen spinach
- Take 16 oz thawed frozen greens
Palaver sauce has an interesting story behind how this dish is named as such. Learning from the South of Sahara cookbook, the word Palaver comes Everyone will gather around big pot and adding in their own ingredients in there. Generous chunks of fish in a creamy sauce made with a few secret ingredients, topped with buttery mash and a crispy garnish. Take fish pie to the next level.
Instructions to make Palaveer sauce and fish:
- Season fish with old bay seasoning and cut in quarters
- Crush garlic cloves and chop onion
- Heat oil in pot and add garlic and onions
- Once onions are translucent add fish and cook for ten minutes
- Add tomatoes, greens, and spinach and peppers to pot
- Add all other seasons to pot and season to your taste
- Cook for twenty minutes stirring occasionally
- Once its done serve over rice or potatoes
Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour. Add the parsley and cook for a further five minutes. Season with salt and freshly ground black pepper. Meanwhile, place the fish on large baking trays lined with greaseproof paper.
So that’s going to wrap it up with this exceptional food palaveer sauce and fish recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
