Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, oven fried fish and grits. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Oven Fried Fish and Grits is something which I have loved my whole life.

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'.

To begin with this particular recipe, we must prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Prepare 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Prepare A few grape or cherry tomatoes
  5. Make ready 1 egg
  6. Get 1/4 cup milk
  7. Make ready 1/2 cup panko bread crumbs
  8. Take 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Make ready nonstick cooking spray
  11. Get Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Take To Taste Salt & Pepper

Because this oven fried catfish recipe is so on point, I'm thinking about throwing my family's first fish un-fry. And I might add this Grilled Catfish recipe to the mix as well. This Oven Fried Fish Recipe is the perfect lightened up version of a fish fry! Baked fish that has been breaded and paired with a delicious, spicy Chipotle Horseradish Sauce!

Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

This is truly the BEST oven fried chicken recipe. You soak the chicken in buttermilk and coat it in a special crunchy coating of panko and cornflakes. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike.

So that’s going to wrap this up with this special food oven fried fish and grits recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!