Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod w vegies. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Pan Seared Cod w/ Veggie Relish & Capers recipe idea was derived one evening when I was trying to combine a protein and veggies for a delicious and quick one pan dish. This is actually a copycat of a chicken dish where the breast is sautéed with sun-dried tomatoes and capers. I wanted a lighter protein and decided to pick up a few cod filets to remix this mediterranean type dish.
Pan Seared Cod w Vegies is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Pan Seared Cod w Vegies is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Take 2 cod or other white firm fish
- Prepare 2 tbsp olive oil
- Make ready 2 clove garlic
- Make ready 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Take 1 lemon
- Make ready 1 tsp cajun spice
- Make ready 1 salt and pepper to taste
Third, you need the right pan and oil, and finally you need patience. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat.
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
These baked cod fillets with Brussels sprouts and cherry tomatoes are super quick and easy. The cod is topped with a delicious, spiced paste that turns into crispy, caramelised crust when the cod is baked. Making the fish and vegetables in one pan turns this into a fuss-free, sheet-pan dinner that you can make even on the busiest of days. Cod cooks very fast, so be sure not to over cook it. You will have plenty of pan sauce leftover, so I suggest serving this recipe with rice, quinoa, or even mashed potatoes.
So that is going to wrap this up with this special food pan seared cod w vegies recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
