Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, stewed mixed vegetable with textured soy meat and tofu soup. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something which I have loved my entire life.

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Learn how to cook with textured vegetable protein (TVP), a vegan soy "mock meat" you can buy TVP absorbs spices and flavorings well, much like tofu, so it is an extremely versatile vegan and Textured Vegetable Protein absorbs the flavor of whatever sauce you cook it in, making it a versatile. The two terms widely used for soy-based meat replacements are Textured Vegetable Protein and Textured Soy Protein.

To get started with this particular recipe, we have to prepare a few ingredients. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Get 200 g Chinese Cabbage
  2. Get 100 g White Cabbage
  3. Make ready 200 g Carrot
  4. Make ready 100 g White Lettuce
  5. Prepare 4 pcs. Shitake Mushroom
  6. Get 4 Celery
  7. Prepare 2 Spring Onion
  8. Get 10 pcs. Fried Tofu
  9. Take 50 g Textured Soy Meat
  10. Make ready 4 garlic cloves
  11. Get 1 tbsp White Pepper
  12. Make ready 3 root Coriander Root
  13. Prepare 1 ltr Water
  14. Prepare 2 tbsp Soy Sauce
  15. Get 1 tsp Black Soy Sauce
  16. Prepare 1 tbsp Sugar
  17. Make ready 1 tsp Pepper Powder
  18. Make ready 1 tsp Salt
  19. Make ready 1 tbsp Vegetable Oil

From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu. The amount of soy sauce, vinegar, and chili garlic sauce needed may be subjective and will depend on how much salt your vegetable broth contains.

Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones. This warming and comforting jjigae (Korean stew) is made with extra soft tofu (soondubu), thinly sliced meat, kimchi and anchovy broth. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends.

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