Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, baked cod over sweet potato mash. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Lemon-baked cod served with mash and a simple home-made tartare sauce. Peel and dice the sweet potatoes into large chunks. Cover with boiling water and simmer until tender.

Baked Cod over Sweet Potato Mash is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Baked Cod over Sweet Potato Mash is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Prepare 2 lb Cod (preferably filleted)
  2. Make ready 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Prepare 1 large onion, chopped
  5. Take 3/4 cup cherry tomatoes, quartered
  6. Get 1 lemon, zested and juiced
  7. Take 2 clove garlic, minced
  8. Get 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Take 1/4 cup sesame seeds
  11. Take 1/4 cup fresh basil leaves

Sauté the sweet potatoes in butter. Mashed sweet potatoes are super creamy and the perfect side dish recipe! Create a sweet potato mash recipe with only a few ingredients that's Candied bacon: Use my baked bacon recipe and brush maple syrup over each piece to give it a sweet and savory flavor. Then crush the bacon bits on.

Steps to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Sweet potato mash (a.k.a. mashed sweet potatoes) is a classic autumnal dish, but it's so tasty To create this article, volunteer authors worked to edit and improve it over time. Roughly mash the softened sweet potatoes using an electric hand mixer, immersion blender, potato masher, or fork. Many holiday mashed sweet potato recipes feature marshmallows. Mashed sweet potatoes are a classic accompaniment for traditional holiday dishes such as roasted turkey and chicken. Bring a large pot of salted water (it should taste salty, almost like seawater) to a boil over medium heat.

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