Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan-seared cod is one of my favorite ways to eat this fish. It's a classic restaurant technique you can easily do at home. Let me walk you through it.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Get Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Take 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Grass fed Meatballs Organic Greenbeans Organic Quinoa Cashew Creme Organic Kombucha And spicy kraut Who needs them. the hospitals/fire deprs arent taking outside food at this time. Cover a large sheet pan with tinfoil. In this recipe, buttery cod is accented with a creamy pea puree and crushed mustard seeds. Pan-Seared Sea Scallops with Corn Puree
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Yesterday we spent the entire day (and night) at the Dutchess County Fair! I look forward to it every Summer, and definitely Suffice it to say, I'm currently recovering from a fried food hangover! The Pan-Seared Cod recipe out of our category Fish! The fried cod fillet, together with the paprika vegetables, provides a good boost of vitamin C, while the low-fat fish fillet provides plenty of protein: this is good for the immune system and. Pan-Seared Salmon with Kale and Apple Salad.
So that is going to wrap it up with this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
