Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pan fried cod. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Fried Cod is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Pan Fried Cod is something which I’ve loved my entire life. They’re fine and they look wonderful.
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan fried cod using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan Fried Cod:
- Get 4 Cod Fillets (Tilapia and Flounder also work)
- Get 1 C Corn Meal (Corn Flour works too)
- Make ready 1 Tbsp Old Bay Seasoning
- Make ready 1 Tsp Onion Powder
- Prepare 2 Tbsp Parsley
- Get 1 Tsp Lemon Pepper Seasoning
- Take 1 C Italian Dressing
- Make ready 1/4 C Avacado Oil
Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the. Put frying pan on the moderate heat and add sunflower oil. When frying pan is warmed up, dip cod pieces into eggs and move them to the frying pan How to Pan Fry Cod without Flour.
Instructions to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour.
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
- Coat fillets in corn meal mixture.
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
- Serve with a side of lemon wedges and enjoy!
Pat dry and generously season both sides of the cod with salt and black pepper. Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea. I swear, this Pan Fried Cod is one of those dishes that I make all the time. In fact, I don't know why it took me so long to put on the. Pan-seared cod is one of my favorite ways to eat this fish.
So that is going to wrap it up for this special food pan fried cod recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
