Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, gai-lon chinese broccoli. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Heat the oil add the gai-lon, onions, and garlic. Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.
Gai-lon Chinese Broccoli is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Gai-lon Chinese Broccoli is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook gai-lon chinese broccoli using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Gai-lon Chinese Broccoli:
- Take 1 pound gai-lon, organic
- Take 1 cup mushrooms, organic
- Take 3 tablespoons extra virgin olive oil, organic
- Prepare 1 tablespoon minced garlic organic
- Get 1/2 large onion, organic
Despite what you may read in other recipes, it's Real "restaurant style" Chinese Broccoli with Oyster Sauce is NOT just oyster sauce (despite what you will read in many recipes claiming it is that simple!). Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie. Gai-lon is also known as Chinese broccoli or Chinese kale, and is very nutritious.
Steps to make Gai-lon Chinese Broccoli:
- Wash the vegetables. Chop the gai-lon.
- Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry.
- Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!
The stems and leaves are all edible. It's a great source of vitamins A, C and K. Gai lan, Mandarin for Chinese broccoli, is a superb dark green kale variant with superior flavor to both kale and broccoli. These broccoli seeds were some of the first to sprout for my garden after being planted. They look very healthy so far.
So that is going to wrap this up with this exceptional food gai-lon chinese broccoli recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
