Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, ridge gourd skin chutney. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Ridge gourd skin chutney is a delicious, fiber rich & spicy chutney which you can serve with any breakfasts, snacks or even with plain rice. But to make beerakaya pappu and ridge gourd curry I usually take off the skin. I make this ridge gourd skin chutney and we all love it so much.
Ridge Gourd Skin chutney is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Ridge Gourd Skin chutney is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook ridge gourd skin chutney using 10 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Ridge Gourd Skin chutney:
- Make ready 1 tbsp oil
- Take 1 tsp cumin seeds
- Get 1 tsp Urad dal
- Get 1 big size onion
- Make ready 1 small size tomato
- Take Red chilli as per spice level
- Prepare Peeled skin of Ridge Gourd
- Get Coriander leaves 3 stems
- Prepare Half cup coconut
- Take Salt as required
To this make a tadka of mustard seeds,cumin seeds and urad dal, and mix all to gether. Can u show me exactly which part we need to use for this chutney. Ridge gourd is one vegetable that I find regularly at my neighbourhood rythu bazaar (farmer's market). The peel which is high in fibre is edible and need not be thrown away.
Instructions to make Ridge Gourd Skin chutney:
- Heat a pan with oil and fry cumin seeds and Urad dal till they become golden in colour. Add onion and sauté well. Add tomato, red chilli and Sauté well. Add peeled skin of ridge gourd, coriander leaves. Cook until done (7-10 mins). Add tamarind, salt and coconut. Mix it well and switch the flame. Cool it and grind.
Use it to prepare a tangy spiced chutney. This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It's to healthy and good fibre.
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