Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, amaranth greens. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory Amaranth greens. Amaranth leaves are versatile greens that can be eaten raw in a salad, added to a stir. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now.
Amaranth greens is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Amaranth greens is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook amaranth greens using 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Amaranth greens:
- Get 500 grams green amaranth
- Prepare 2 onions (diced)
- Get 1/4 cup brown coarse bulgur (55 g)
- Make ready 1/4 cup/4tbs olive oil
- Make ready 1/4 tsp salt, or to taste
Amaranth greens come labeled as white (although mostly green in color) or red (with red or purple streaks) varieties, contain a lot of protein, and have a delicate flavor and generally tender, hollow stems. Learn about Amaranth and how to grow Amaranth greens in your garden. By eating healthy greens like Amaranth and Kale yu can develop a healthy body and mind. Amaranth greens can be harvested young and added to salad mixes and sandwiches, while larger leaves and shoots are perfect for steaming, braising or sautéing.
Steps to make Amaranth greens:
- Wash the amaranth leaves many times, and drain them.
- Chop the leaves in a large cuts.
- Wash the bulgur and drain it.
- In a large pan, heat the olive oil then add the diced onions.
- Stir with a wooden spoon or spatula til tender nd goldish.
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat.
- Add the bulgur and salt and mix them well.
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked.
- Served cold.
- Made by:Rania Issa
You can use amaranth in any recipe. Amaranth is one of the most vibrant colored microgreens. The taste is unique as well. In this article, we show you how to grow amaranth microgreens. Amaranth rich in lysine helps to stimulate growth and repair, reduce inflammation, maintain healthy hair, prevent birth defects and chronic diseases, & boost bone health.
So that’s going to wrap it up with this special food amaranth greens recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
