Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. While regular iri dofu has lots of seasonings and salt in it, since it's meant to be eaten with plain rice, I've Be careful,the tofu will be really hot!) Crumble up the tofu with your hands. Put a large frying pan or.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Get 2 tablespoon coconut amino or soy sauce
  3. Make ready 1 tablespoon rice wine
  4. Prepare 1/2 cup chicken stock
  5. Prepare 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Take 1 pack firm tofu
  8. Prepare 1 egg
  9. Take 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Make ready 1 tablespoon sesame oil
  13. Get Garnish
  14. Get Green onions

The proper name of this Japanese Fried Tofu dish is "Agedashi Dofu" (揚げ出し豆腐), not "Agedashi Tofu". But most English version recipes on the internet call it "agedashi tofu". Even Japanese restaurants in Sydney call it agedashi tofu. Perhaps this is so that people can Google search for.

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

These Japanese noodles are almost too good to be true, as they are both low in calories and carbohydrates. Made from the Asian konjac plant, this "rice" is low in carbohydrates and low in calories, as well as. This version swaps the traditional starchy grains of rice with cauliflower. A quick pulse in the food processor breaks the cauliflower Making the cauliflower rice is really easy. Combined with fragrant Asian seasonings, tofu, colorful vegetables, and scrambled eggs, the recipe.

So that’s going to wrap this up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!