Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my whole life. They are fine and they look wonderful.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
To get started with this recipe, we must prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Get Ingredients(for the dough):
- Make ready 60 g Oatmeal
- Get 50 g Honey
- Prepare 40 g Cashew Nuts
- Prepare 40 g Coconut / Olive oil
- Make ready 30 g Whey Protein Powder
- Make ready Ingredients (for the pudding filling):
- Make ready 250 g Semi-fat Cream curd
- Prepare 200 ml / 6.7 oz of Milk
- Take 200 ml / 6.7 oz of Water
- Make ready 60 g Erithrit
- Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Make ready 1/2 pack Chocolate Pudding
- Get 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Get 20 g Dark Chocolate
- Get Erithrit
A long time ago, before I was married, my friend came. Počuli ste už o recepte "Sex in a pan"? Skrýva sa za ním výborný orechový koláč s pudingom preliaty poriadnou vrstvou tvarohovej zmesi, ktorému sa jednoducho nedá odolať. Vyskúšajte našu fitness verziu tohto koláčika, ktorú sme obohatili o proteín.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs! Sex in a pan is a popular dessert recipe with layers of chocolate and vanilla puddings, whipped topping and cream cheese and a pecan cookie crust. Angel Food Cake In A Springform Pan. Serve this tender, light-as-air cake in spring or summer, topped with your. With this super-simple sheet pan recipe, you can make up a batch and keep them for a grab n' go breakfast.
So that is going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
