Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, bulgur wheat stir-fry. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Put one tbsp of olive oil in a clean pot and heat up for a few seconds. A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh.
Bulgur wheat stir-fry is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Bulgur wheat stir-fry is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur wheat stir-fry:
- Prepare 1/2 cup, bulgur wheat
- Get 2 tsp, olive oil
- Take 2 cups hot water
- Make ready Vegetables (tomatoes, pepper, carrot, spring onions, etc)
- Get 1 egg
- Take Spices (ginger, garlic, nutmeg, salt)
Reduce the heat to medium and add in the bulgur and stir. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute.
Steps to make Bulgur wheat stir-fry:
- Put one tbsp of olive oil in a clean pot and heat up for a few seconds
- Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
- Turn the wheat into a bowl and set the pot back on the burner
- Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
- Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
- Adjust seasoning and serve
Substitute bulgur wheat with rice, this recipe can be used for fried rice as well. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Fluff up the bulgur wheat with a fork and stir in the herbs. Stir-Fried Bulgur with Peanuts - Chewy, crunchy delight with a slightly exotic kick. Bulgur is a pre-cooked, coarsely chopped durum wheat semolina and is ideal for quick cooking.
So that’s going to wrap it up with this special food bulgur wheat stir-fry recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
