Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Bulgur with tempeh and broccoli is something that I’ve loved my entire life.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying!
To begin with this particular recipe, we must first prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Prepare 200 g broccoli
- Get bulgur/rice
- Make ready 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Make ready olive oil
Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low. Cover it and cook until all the liquid is absorbed.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
This aromatic, lightly spicy bulgur skillet with broccoli and sauerkraut has an ingredient combination that is truly unique. Try it, and you too will be convinced. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat. Coat the bottom of a medium skillet with oil and place over medium heat.
So that’s going to wrap this up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
