Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stewed mixed vegetable with textured soy meat and tofu soup. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Learn how to cook with textured vegetable protein (TVP), a vegan soy "mock meat" you can buy TVP absorbs spices and flavorings well, much like tofu, so it is an extremely versatile vegan and Textured Vegetable Protein absorbs the flavor of whatever sauce you cook it in, making it a versatile. The two terms widely used for soy-based meat replacements are Textured Vegetable Protein and Textured Soy Protein.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Get 200 g Chinese Cabbage
- Prepare 100 g White Cabbage
- Get 200 g Carrot
- Take 100 g White Lettuce
- Make ready 4 pcs. Shitake Mushroom
- Make ready 4 Celery
- Prepare 2 Spring Onion
- Get 10 pcs. Fried Tofu
- Make ready 50 g Textured Soy Meat
- Make ready 4 garlic cloves
- Take 1 tbsp White Pepper
- Get 3 root Coriander Root
- Take 1 ltr Water
- Make ready 2 tbsp Soy Sauce
- Make ready 1 tsp Black Soy Sauce
- Prepare 1 tbsp Sugar
- Make ready 1 tsp Pepper Powder
- Make ready 1 tsp Salt
- Take 1 tbsp Vegetable Oil
From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu. The amount of soy sauce, vinegar, and chili garlic sauce needed may be subjective and will depend on how much salt your vegetable broth contains.
Instructions to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones. This warming and comforting jjigae (Korean stew) is made with extra soft tofu (soondubu), thinly sliced meat, kimchi and anchovy broth. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends.
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