Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, bulgur wheat with chicken, feta & tomatoes. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. The bulgur wheat should have absorbed the chicken stock and expanded.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Take 220 g bulgur wheat, pre prepared according to packet instructions
  2. Get 1 raw chicken breast, cut into thin bite size pieces,
  3. Get 120 g yellow & red cherry tomatoes, cut into halves,
  4. Prepare 126 g reduced fat feta, cut into small cubes,
  5. Take 1 tsp red chilli flakes,
  6. Take 1 tsp dried parsley, with extra as garnish (optional),
  7. Make ready 2 minced garlic cloves,
  8. Get 1 tsp smoked paprika,

The Best Chicken Bulgur Wheat Recipes on Yummly Chicken With Lemon And Warm Bulgur Salad With Thyme, Sriracha-bulgur Turkey Cocktail Meatballs, Bulgur Wheat, Beans, And Mushroom Stuffed Zucchini. It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour. Sprinkle italian dressing and seasoned pepper on both the sides.

Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

Place on the rack in broiler. Bulgur wheat is low in fat, high in plant-based protein, fibers, and minerals. There are many health benefits that according to some sources, bulgur might have. For instance, according to livestrong.com, bulgur might help to alleviate chronic inflammation, researchers have found that people who. The oven does all the work in this recipe, so it makes an excellent vegetarian dinner after a busy day.

So that is going to wrap this up with this special food bulgur wheat with chicken, feta & tomatoes recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!