Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, grilled swordfish with coconut oil. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Set the fish on foil with the salt and olive oil. Slice the lime in thin pieces add on top. This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).
Grilled Swordfish with coconut oil is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Grilled Swordfish with coconut oil is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Make ready 3 tbsp coconut oil
- Take 1 1/2 tbsp salt
- Get 1 tbsp olive oil
- Take 1/2 medium lime
- Prepare 1/2 large diced tomatoes
- Prepare 1 large swordfish steak
Let the milk reduce by half, until it's thickened and creamy. Brush the fish with olive oil and then dust with salt and pepper. When you are ready to grill your fish, soak a paper towel with veggie oil. Simple Grilled Swordfish is a great lean fish steak that is easy to make with ingredients you may already have on hand.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Switch things up by using either lemon or lime juice. Swordfish is a firm and meaty fish that is mild in flavor which makes it perfectly suited for a marinade followed by a quick grill. After an amazing trip to the Florida Keys, with my Beautiful wife and dear friend, Larry Frederick, we enjoyed one of the most amazing fresh fish dinners. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. This swordfish is marinated in a mildly sweet and sour, Asian-inspired mixture, including honey, soy sauce, and ginger, then grilled hot and fast.
So that’s going to wrap it up with this special food grilled swordfish with coconut oil recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
