Wheat vegetable bulgur
Wheat vegetable bulgur

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, wheat vegetable bulgur. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Find Deals on Wheat Bulgur in Groceries on Amazon. Check Out Top Brands On eBay. While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more.

Wheat vegetable bulgur is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Wheat vegetable bulgur is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Wheat vegetable bulgur:
  1. Prepare 500 gram coarse wheat bulgur, washed
  2. Get 1 cup chopped aubergine in cubes
  3. Take 1 cup chopped potatoes in cubes
  4. Make ready 1 cup finely chopped carrots
  5. Get 1 cup finely chopped white onions
  6. Prepare 3 green or red bell peppers if desired
  7. Make ready 25 grams butter
  8. Get grated parmesan cheese
  9. Prepare vegetable oil for frying aubergine and potatoes
  10. Prepare black pepper half a teaspoon
  11. Take 10 grams salt
  12. Take 5 grams red cayenne pepper
  13. Make ready 1 clove garlic
  14. Make ready 750 ml water
  15. Take half a teaspoon cumin powder
  16. Get parsley to garnish
  17. Prepare 1 TBP tomato paste
  18. Prepare 1 TSP chicken base

Pour the boiling water over the bulgur in a small pot. Bulgur wheat is very simple to prepare. Wonderful wheat: bulgur with roasted summer vegetables. Photograph: Jonathan Lovekin/The Observer The recipe.

Instructions to make Wheat vegetable bulgur:
  1. Chop the aubergine and potatoes into cubes.
  2. Fry the aubergine till brown the fry the potatoes.
  3. Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
  4. Add the salt, cumin, black and red peppers.
  5. Pour over 750 ml of water to barely cover the ingredients in the pan.
  6. Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
  7. Turn off the heat after 15 min. Keep covered for 20 minutes.
  8. Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.

A staple in Middle Eastern and Mediterranean regions, bulgur wheat is a grain we should all get to know better. It's a whole wheat grain that has been cracked and partially precooked, and it's terrific in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). Place the bulgur wheat in a bowl, then pour the water over it. As it sits, the grains absorb all the water and the grains become large and tender. Bulgur produced from hard red wheat is darker in color and has a richer flavor than bulgur produced from soft white wheat.

So that’s going to wrap this up with this exceptional food wheat vegetable bulgur recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!