Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, bulgur & lentils. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Read Customer Reviews & Find Best Sellers. Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared.
Bulgur & Lentils is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Bulgur & Lentils is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have bulgur & lentils using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur & Lentils:
- Get 2 tbsp olive oil
- Take 1 large onion, thinly sliced
- Prepare 1/2 tsp salt
- Make ready 389 ml canned lentils
- Make ready 2/3 cup bulgur
- Take 1/4 cup minced fresh mint
- Prepare 1/4 cup nonfat plain yogurt
- Prepare 1 lemon, cut into wedges
- Take 1 1/3 cup water
All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled. Bulgur, cereal food made of wheat groats that have been parboiled and dried. Commonly prepared like rice, bulgur has a nutty flavor and is a good source of dietary fiber, protein, and iron. Learn more about the history, uses, and nutritional content of this ancient wheat product.
Instructions to make Bulgur & Lentils:
- Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
- Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
- Stir in 2 tablespoons mint.
- Serve with the remaining mint, yogurt and lemon.
A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Bulgur comes from cracked whole-grain kernels of wheat that get parboiled and dried before packaging. As a result, they cook much more quickly than other varieties of whole wheat, such as wheat berries, the raw version, and freekeh, cracked but uncooked kernels that come from young green wheat. Bulgur is generally the least expensive of the three. Use immediately, or spread on a rimmed baking sheet to let cool.
So that is going to wrap it up with this special food bulgur & lentils recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
