Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my entire life.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
To get started with this recipe, we must prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Take Ingredients(for the dough):
- Take 60 g Oatmeal
- Make ready 50 g Honey
- Prepare 40 g Cashew Nuts
- Take 40 g Coconut / Olive oil
- Make ready 30 g Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Take 250 g Semi-fat Cream curd
- Make ready 200 ml / 6.7 oz of Milk
- Make ready 200 ml / 6.7 oz of Water
- Prepare 60 g Erithrit
- Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- Prepare 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Make ready 250 g Semi-fat Cream curd
- Prepare 20 g Dark Chocolate
- Take Erithrit
A long time ago, before I was married, my friend came. Počuli ste už o recepte "Sex in a pan"? Skrýva sa za ním výborný orechový koláč s pudingom preliaty poriadnou vrstvou tvarohovej zmesi, ktorému sa jednoducho nedá odolať. Vyskúšajte našu fitness verziu tohto koláčika, ktorú sme obohatili o proteín.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs! Sex in a pan is a popular dessert recipe with layers of chocolate and vanilla puddings, whipped topping and cream cheese and a pecan cookie crust. Angel Food Cake In A Springform Pan. Serve this tender, light-as-air cake in spring or summer, topped with your. With this super-simple sheet pan recipe, you can make up a batch and keep them for a grab n' go breakfast.
So that is going to wrap it up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
