Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, broccoli with enoki mushroom and egg tofu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.
Broccoli with enoki mushroom and egg tofu is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Broccoli with enoki mushroom and egg tofu is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
- Take 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
- Prepare 1 medium size broccoli, cut into edible size florets
- Prepare 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
- Take 2 cloves garlic, minced
- Prepare About 100 gms of any kind of small seafood (squid, prawns or fishcake)
- Get to taste White pepper and salt
- Take 1 tablespoon oyster sauce
- Prepare 1 tablespoon oil for stirfying
Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Drain and toss with the mushrooms and the broccoli. Enoki mushrooms have many health benefits.
Instructions to make Broccoli with enoki mushroom and egg tofu:
- Heat up oil in wok. Fry the minced garlic till fragrant.
- Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
- Add a dash of white pepper, salt and oyster sauce.
- Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
- Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
- Enjoy the dish with white jasmine rice!
- Taste for seasoning.
Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. How to make Tofu Mushroom and Broccoli Stir Fry. Korean Enoki Mushroom Pancakes - How to enjoy enoki mushrooms the Korean pancake way. Korean enoki mushroom pancakes (Paeng-ee beoseot jeon, 팽이버섯전) are a perfect side dish for a mushroom lover! Pork with Enoki Mushroom Stir FryAllrecipes UK. cornflour, enoki mushrooms, sugar, chilli oil, spring onion, light Enoki Mushrooms Recipes.
So that is going to wrap it up for this special food broccoli with enoki mushroom and egg tofu recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
