Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you. Soba Noodle Salad with Seared Tuna.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Make ready 2 large tuna steak
- Prepare 1 packages premade sea weed salad
- Make ready 1 packages soba noodles
- Get 1/4 cup soy sauce
- Prepare 2 tbsp honey
- Take 3 clove garlic cloves minced
- Make ready 2 tbsp rice vinegar
- Prepare 2 tsp sesame oil
- Get 1/3 cup olive oil
- Make ready 1/4 cup green onion chopped
- Make ready 2 slice grated ginger
- Get 1 tbsp black sesame seeds
- Prepare 1 tbsp white sesame seeds
- Make ready 1 dash onion powder
- Prepare 1 dash ground black pepper
- Prepare 1 dash salt
Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Fresh tuna crusted in sesame seeds and seared, on a bed of ready-bought egg noodles, vibrant green On top, medium-seared tuna steak, bedecked with a sesame seed crust. This dish is in heavy rotation Just before removing the asparagus, add any sesame seeds from the plate that didn't stick to the tuna to the pan and cook over medium Soba Salad With Seaweed, Cucumbers, and Asparagus. How to make Soba and Seared Tuna Salad.
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Make the marinade: Mix all ingredients. Cook soba according to package directions. Drain and rinse in ice-cold water. Make the avocado dressing: Purée ingredients. Add the tuna steaks and marinate in the fridge for one hour.
So that is going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
