Brussels Sprouts sauteed with garlic and red bell pepper
Brussels Sprouts sauteed with garlic and red bell pepper

Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, brussels sprouts sauteed with garlic and red bell pepper. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Brussels Sprouts sauteed with garlic and red bell pepper is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Brussels Sprouts sauteed with garlic and red bell pepper is something which I have loved my whole life. They’re fine and they look wonderful.

Peel off the outer leaves of the brussels sprouts. Score an "x" in the bottom of the stem end. Saute pepper, onion, and garlic in butter until tender and beginning to brown.

To begin with this recipe, we must first prepare a few components. You can have brussels sprouts sauteed with garlic and red bell pepper using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Brussels Sprouts sauteed with garlic and red bell pepper:
  1. Get 1 lb Brussels sprouts
  2. Take 1/2 Red bell pepper diced
  3. Make ready 3 Garlic cloves, finely minced
  4. Take 1/2 Lime or Lemon juice
  5. Prepare 1 Lime or Lemon zested
  6. Make ready 2 tbsp Butter
  7. Make ready 2 tbsp Olive oil
  8. Prepare 1/2 tsp Red pepper flakes
  9. Make ready 1 dash Garlic powder
  10. Prepare 1 dash Pepper
  11. Take 1 dash Salt
  12. Make ready 1 dash Sugar
  13. Make ready 1 dash Sesame seeds

Add the brussel sprouts and try to get them in a single-layer cut-side down (it's not a big deal if they aren't all cut-side down, but you can get a nice golden sear on them for added flavor). Toss the Brussels sprouts with the red pepper and garlic oil and serve. Clean and remove stem and seeds from bell pepper. Clean and remove woody sections of asparagus.

Steps to make Brussels Sprouts sauteed with garlic and red bell pepper:
  1. First, cut the stems of the Brussels sprouts and the outer green leaves, then half and set aside
  2. Prepare the other ingredients by dicing the red bell pepper, zesting the lemon or lime, and mincing the garlic cloves
  3. In a flat bottomed sautee pan, heat the butter and olive oil on high
  4. Turn the heat down just so you can place the Brussels sprouts cut side down in a single layer in the pan, then increase heat to high, and let cook for about five minutes until slightly browned on the bottoms
  5. Add the red pepper and stir
  6. Add the sugar, lemon or lime juice, salt and pepper and stir, let sit one minute
  7. Add the minced garlic and stir (if you need more olive oil, add a dash)
  8. At this point, it's all about tasting while you cook. The Brussels sprouts should cook until they are tender and no longer bitter at all. Salt and pepper to taste throughout. Once they are cooked and taste almost buttery, then they are done. Sprinkle with sesame seeds and serve

Course chop Brussels sprouts, asparagus and bell pepper. Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently. Add sprouts, bell pepper, asparagus and salt stirring frequently. Drain them well and set aside. Heat olive oil in a large sauté pan.

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