Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy meat-bean chili. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. My late father in law used to make amazing chili.
Healthy Meat-Bean Chili is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Meat-Bean Chili is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Healthy Meat-Bean Chili:
- Take Chili
- Prepare 1 can 15 oz black beans
- Get 1 can 15 oz Bush's original baked beans
- Prepare 2/3 cup water
- Make ready 1 tbsp dark brown sugar
- Prepare 1 tsp canola oil
- Take 1 lb ground turkey
- Take 1 cup sweet onion
- Prepare 1 red bell pepper
- Make ready 1 green bell pepper
- Prepare 5 slice hickory-smoked bacon
- Take 1 1/2 tbsp chili powder
- Make ready 1 tbsp cumin
- Get 1 tsp dried oregano
- Make ready 1/4 tsp crushed red pepper
- Get 1 jar of store-bought salsa
- Take 1 can 14 oz less-sodium beef broth
- Make ready 6 oz can of tomato paste
- Prepare Topping
- Get 1/2 cup reduced-fat sour cream
- Get 1/4 cup fresh cilantro
- Prepare 1 tsp lime juice
Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Sometimes the chili can seem very dense, particularly if you used home canned crushed tomatoes that perhaps didn't have a lot of juice on them. My family does not like many "pieces of meat" in their chili. Make a big pot of this chili and have enough meals to last you the entire week.
Steps to make Healthy Meat-Bean Chili:
- Combine black beans, water, and sugar in a food processor; process until smooth.
- Combine bean puree and remaining beans in a bowl.
- Heat a large saucepan over medium-high heat; coat pan with oil.
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
- Remove turkey from the pan and set aside.
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
- Return turkey to the pan.
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
- Combine sour cream, cilantro, and lime juice in a small bowl.
- Serve chili with sour cream mixture.
I usually make my breakfasts fresh and meal prep lunch and dinner. Add some healthy soy protein to your homemade chili with this meatless tofu chili recipe with kidney beans and veggies. Two users have given this For something a little different, try this vegetarian white bean chili recipe - it's completely meat-free and much lower in fat than the usual white bean. It's filled with delicious and healthy things like beans, meat, veggies, potatoes, and sometimes grains. This year I intend to stray from my standard chicken-and-beans chili recipe and experiment with new and exciting variations.
So that is going to wrap it up with this exceptional food healthy meat-bean chili recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
