Vegan coconut lentil soup
Vegan coconut lentil soup

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vegan coconut lentil soup. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. This versatile coconut curry lentil soup is perfect on a dreary day, but really any time of the year.

Vegan coconut lentil soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Vegan coconut lentil soup is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegan coconut lentil soup:
  1. Make ready 1 medium onion
  2. Take 1 tbsp minced garlic
  3. Take 1 (3 inch) piece ginger
  4. Take 3 tbsp curry powder
  5. Take 2 tbsp red curry powder
  6. Get 1/2 teaspoon cayenne pepper
  7. Make ready 1 (13.5 ounce) can unsweetened coconut milk
  8. Take 1 cup red lentils
  9. Make ready 1/2 cup unsweetened shredded coconut
  10. Prepare 1/2 cup unsweetened shredded coconut
  11. Make ready 1 (15 ounce) can crushed tomatoes
  12. Get 1 scoop non-dairy Yogurt (for serving; optional)
  13. Make ready 1-2 tbsp sea salt (optional to taste)

Try this high protein vegan lentil soup made with coconut milk which is completely plant based. I hope you like this vegan red lentil soup as much as we do around here! When the the vegetables and the lentils are tender, either transfer the soup into a blender or use an immersion blender. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric.

Steps to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup!

So that’s going to wrap this up for this special food vegan coconut lentil soup recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!