Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, courgettes with chilli and mint. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper. Heat a griddle pan to medium. Combine the feta, mint and chilli and lemon juice in a food processor and blend until everything is mixed through.
Courgettes with Chilli and Mint is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Courgettes with Chilli and Mint is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook courgettes with chilli and mint using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Courgettes with Chilli and Mint:
- Take 3 Courgettes
- Make ready 1 red chilli
- Make ready 1/2 bunch fresh mint
- Get dash white wine vinegar
- Take 1 garlic oil
Instead, try this wonderful recipe for courgette with chili, lemon, ricotta & mint. This salad is made from courgettes, otherwise known as zucchini. You'll need a spiralizer to make it, so if you don't have one make sure you check out my article Best Spiralizers. For me, this is the nicest way to cook courgettes - slowly, with lashings of garlic, olive oil and mint.
Steps to make Courgettes with Chilli and Mint:
- Lop the ends off the courgettes and cut them in half. Quarter them lengthways, and remove the seeds from the middle, as they go a bit grainy when cooked. Throw them into a oven dish, skin side up. Slice up a chilli into thin strips and scatter over. Season with salt and pepper. Drizzle over a little garlic oil and stick in the oven at 190c for 20 minutes, turning half way.
- Chop up about 2 tablespoons worth of mint, and mix with a dash of white wine vinegar, just enough to make a pleasant mulch, like a mint sauce, but with added posh.
- Once the courgettes are a little brown and slightly crisp at the edges, remove from the oven, plate up, and drizzle over the mint mixture. Crack over a little more pepper.
You can serve it with almost anything: roast chicken, grilled fish or just brown rice flavoured with lemon juice and plenty of parsley. Look for small courgettes with tight, unblemished skin. courgette noodles (or wholewheat or gluten-free linguini). shavings of Parmesan cheese, for garnishing. Pea and mint pesto The drier the squid, the crispier the end result. Season with the chilli flakes and a generous pinch each of salt and pepper. Zucchine e Tartufo Courgettes with Truffle and Mint Dressing.
So that’s going to wrap this up for this exceptional food courgettes with chilli and mint recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
