Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, beans & plantain porridge. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Перевод слова beans, американское и британское произношение, транскрипция, словосочетания, примеры использования. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.
Beans & Plantain Porridge is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Beans & Plantain Porridge is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have beans & plantain porridge using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beans & Plantain Porridge:
- Get 2 Cups Beans (Brown or White)
- Get Palm Oil / Red Oil (Or Coconut fruit oil)
- Get 1 medium sized Onion
- Prepare Pepper
- Make ready Salt (to teste)
- Take 2/3 Ripe or Unripe Plantain
- Get 2 cubes Seasoning (Maggi, know or any other brand
- Prepare Grinded crayfish or grinded dry prawns
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar. Bean definition, the edible nutritious seed of various plants of the legume family, especially of the genus Phaseolus. Beans can be divided into two main groups: those with edible pods (green beans) and those with edible seeds.
Instructions to make Beans & Plantain Porridge:
- Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.
- Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).
- While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes
- When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.
- Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. For other uses, see Beans (disambiguation). Beans are currency used in the player-owned farm. We're talking about dry edible beans, beans that are harvested when the beans are dry in the seed All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white.
So that is going to wrap it up for this special food beans & plantain porridge recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
