Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, efere atidot (bitter leaf and water leaf vegetable soup). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Bitter leaf and water leaf soup is one of the Soups I had growing up. The taste and texture of this soup is just my thrill. For people who don't like the conventional Vegetable soup usually love this soup.
Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Prepare Assorted Meat
- Get Dried Fish
- Take Stockfish
- Take Bitter leaf 2 big handful (already Washed)
- Get Water leaves (should more) (picked, Washed and sliced)
- Take Dried Prawns
- Get 1 1/2 cup Palm oil. (Yes it needs oil)
- Make ready Fresh yellow pepper (pounded)
- Take Onions
- Get 1 tablespoon black pepper
- Make ready Removed Periwinkles (1 cup)
- Take 1 cooking spoon of crayfish
- Make ready Salt
- Make ready 2 stock cubes
- Take Cow skin (Brown Ponmo)
Like most other African soups, this authentic African food sauce is prepared with fish, meat, snail, either in combination or singly, with added spices and other condiments. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others. Some people may not find bitter.
Instructions to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
- Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
- Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
- Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
- Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
- Now, the soup is ready. Take off the heat and serve with any swallow.
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. Cooking Anambra Bitter leaf soup/Ofe Onugbu using local ingredients. How to cook Ekpang Nkukwo - Calabar Ogbono With Okro Soup/Perfect Method TASTIEST WATERLEAF (YEVU GBOMA) STEW RECIPE LEARN THE NATIVE WAY OF COOKING RICE HOW TO MAKE OGBONO SOUP. But then you would want to boil again alone and wash thoroughly with just water to remove every trace of the. "The leaves are very bitter.
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