Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, fava beans and broccoli rape pasta. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Fava beans and broccoli rape pasta is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Fava beans and broccoli rape pasta is something which I have loved my entire life. They’re fine and they look wonderful.
Broccolini, fava beans, and sun-dried tomatoes are a comforting combination in this vegetarian pasta dish. All Reviews for Pasta with Baby Broccoli and Beans. This soup is chock-full of fava beans, carrot, pasta and bits of meaty bacon.
To get started with this recipe, we must prepare a few components. You can cook fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fava beans and broccoli rape pasta:
- Make ready 1 Cup frozen shelled fava beans
- Make ready 3 Cups cleaned Broccoli rape
- Take 4 crushed garlic cloves
- Make ready 3 anchovie fillets in oil
- Take 1/4 cup olive oil
- Get 1/2 cup Parmesan cheese
- Make ready 1 lb fusilli pasta (1 box)
- Make ready 2 Tbls salt
Fava beans are loaded with vitamins, minerals, fiber and protein. The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce. The ingredients are so inexpensive, but they create a delicious and wholesome meal. I love broccoli in pasta, and summer's a perfect time to eat bunches of this healthful veggie.
Steps to make Fava beans and broccoli rape pasta:
- In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
- Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
- Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
- Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.
To add some healthy protein and fiber to my wholegrain pasta, I used some navy beans. You can also use cannellini beans or some chickpeas. This is going to be a short post today, but I won't run away. Fava beans are flooding the markets these days, but we forgive you for not snatching them up by the bagful. Add them to succotash, pasta or salads, or cook them with garlic and mash on top of bread for crostini.
So that is going to wrap it up with this exceptional food fava beans and broccoli rape pasta recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
