Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, kale patties. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties.
Kale Patties is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Kale Patties is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Prepare 1 cup diced Organic Onion
- Prepare 1 cup diced Organic Green/Red Pepper
- Prepare 1 cup chopped Portobello Mushrooms
- Take 1 cup diced Roma Tomatoes
- Prepare .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Prepare 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Make ready 2 tsp Oregano
- Prepare 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Take 1.5 cup Garbanzo Bean Flour
- Get 1-2 cup Spring Water
Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. I Found this recipe, tried IT. Have you made this? kale patties - If you were looking for a kale patties recipe with some bite, you need to try to this Game of Thrones inspired burger.
Steps to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
These quinoa and kale patties hit all the marks: packed with superfoods, they're nourishing yet hearty at the same time. Looking for a delicious way to incorporate some super-foods into your diet? These super easy kale and quinoa patties are super good for you! I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. Quinoa + Kale Patties With Quinoa, Water, Eggs, Parmesan Cheese, Spring Onions, Garlic, Sea Salt, Kale, Bread Crumbs, Olive Oil, Garlic Oil, Lemon Juice, Salsa Verde, Avocado, Cilantro.
So that’s going to wrap it up for this exceptional food kale patties recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
