Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, rotini with broccoli and chickpeas. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Pasta and fresh broccoli combine with the delicious and complementary flavors of lemon and garlic.
Rotini with Broccoli and Chickpeas is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Rotini with Broccoli and Chickpeas is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have rotini with broccoli and chickpeas using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rotini with Broccoli and Chickpeas:
- Prepare 188 grams whole wheat rotini
- Take 1 head broccoli
- Make ready 3/4 cup low sodium chicken broth (or vegetable broth)
- Get 2 tbsp whole wheat flour
- Prepare 1 tbsp olive oil, extra virgin
- Get 4 clove garlic
- Get 1/4 tsp dried rosemary
- Make ready 540 ml canned chickpeas
- Take 2 tsp red wine vinegar
- Make ready 1 pinch salt
- Prepare 1/4 tsp pepper
I made this with whole-wheat pasta and fresh broccoli – it was fine but too salty! Drain pasta and broccoli; stir into skillet with marinara mixture. Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Early fall is broccoli season and the perfect time to make a satisfying and comforting dinner like mac and cheese.
Steps to make Rotini with Broccoli and Chickpeas:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
This tasty iteration with whole grain rotini pasta. I've made it with brown rice pasta, chickpea rotini and red lentil rotini, in each case with tasty results. Bring the mixture to a boil, and then simmer for several minutes or just until the broccoli is tender-crisp. Add the cooked pasta, nutmeg and parmesan cheese and cook until the pasta is. Kraft Velveeta Rotini and Cheese, Broccoli and Cheese makes a wholesome and delicious side dish or meal.
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