Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, roasted crunchy parmesan garlic chickpeas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
Roasted Crunchy Parmesan Garlic Chickpeas is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Roasted Crunchy Parmesan Garlic Chickpeas is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have roasted crunchy parmesan garlic chickpeas using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Take 1 can Chickpeas
- Take 1/2 tsp Garlic powder
- Get 1/2 tbsp Olive oil
- Prepare 1 tsp Onion powder
- Make ready 1 tsp Grated cheese
- Prepare 1/4 tsp Salt
- Take 1/4 tsp Pepper
Roasted chickpeas are healthy, crunchy, and the flavour combinations are endless! Roasted chickpeas (or garbanzo beans) are tasty and healthy. They are high in fiber and protein, which makes them filling and keeps you full Garlic parmesan roasted chickpeas are so good! So many schools are nut-free these days, making crunchy roasted chickpeas a perfect alternative to nuts for kids lunchboxes.
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- Preheat the oven to 400°F
- Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat. These crunchy, flavorful chickpeas are a healthy alternative to prepackaged snacks. They are gluten free, full of fiber and so easy to make. Oven roasted chickpeas (garbanzo beans) with Parmesan cheese are a healthy snack perfect for vegetarian kids and also for adults who want a high-protein and gluten-free vegetarian snack idea.
So that’s going to wrap it up with this special food roasted crunchy parmesan garlic chickpeas recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
