Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy and easy teriyaki chicken. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy and easy Teriyaki Chicken is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy and easy Teriyaki Chicken is something which I’ve loved my whole life.

Classic Chicken Teriyaki prepared in the authentic Japanese cooking method. Juicy and tender chicken is glazed in a flavorful homemade teriyaki It's quick, easy, and all you need is a reliable frying pan. When you cook the chicken, remember to start with the skin-side down and let it crisp up.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Get 500 g chicken breast
  2. Prepare 4 tbsp soy sauce
  3. Take 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Get 3 tbsp honey
  5. Prepare 1 tsp sesame oil
  6. Prepare 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Prepare 1 1/2 tbsp butter
  9. Make ready 1 large onion
  10. Prepare Sesame seeds for garnish

We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. This is the kind of healthy eating we can get down. I grew up in Ukraine on real food. As an adult, I tried many diets without results.

Instructions to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

How to make healthy and authentic teriyaki chicken, fast. When the chicken is cooked, shred with two forks in the ovenproof dish, set aside and cover to keep warm. Keywords: pineapple teriyaki chicken, baked teriyaki chicken. Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. Just enough left over for one more person.

So that is going to wrap this up with this special food healthy and easy teriyaki chicken recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!