Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, beef & broccoli (bulking). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Beef & Broccoli (Bulking) is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Beef & Broccoli (Bulking) is something that I’ve loved my entire life.
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
To get started with this particular recipe, we must first prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef & Broccoli (Bulking):
- Make ready 1 large pack ground beef ~2.5lbs
- Get 2 broccoli crowns
- Prepare 1 white onion
- Take Sauce
- Make ready 115 ml corn starch
- Take 1.25 Cups soy sauce
- Get 115 ml brown sugar
- Prepare 2.5 Tablespoons minced garlic
- Make ready 1.5 Tablespoons minced ginger
- Prepare Rice
- Get 2 Cups basmati rice
- Get 3 Cups water
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Instructions to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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