Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, chickpea and spinach dhal. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chickpea and Spinach Dhal is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Chickpea and Spinach Dhal is something that I’ve loved my entire life. They are nice and they look wonderful.

Cooking the chickpeas, lentils and oats with coconut milk makes this vegan dhal extra creamy and filling. It's an easy to make meat-free dish that's high in fibre and full of protein. Make this wholesome and hearty dhal dish made with coconut milk, chickpeas and red lentils - the perfect dish to keep away the chill.

To get started with this recipe, we have to first prepare a few ingredients. You can have chickpea and spinach dhal using 10 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and Spinach Dhal:
  1. Make ready 250 grams red lentils
  2. Get 1 onion
  3. Take 1 clove garlic
  4. Prepare 400 grams tin chickpeas
  5. Prepare 400 ml reduced fat coconut milk
  6. Get 200 grams spinach
  7. Get 1 lemon
  8. Take 2 naan bread
  9. Take 1 tbsp vegetable oil
  10. Prepare 5 tbsp tikka curry paste

If the lentils or chickpeas still aren't fully cooked, add some more water and. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. If you ever find yourself in Barcelona, there's a tiny little tapas joint around the corner. A deliciously easy dahl made with lentils, a store-cupboard favourite.

Instructions to make Chickpea and Spinach Dhal:
  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

Make your own tasty flatbreads using chickpea flour and save money on pre-packaged store-bought ones. Scatter the coriander over the dhal and serve with the flatbreads, reserved spinach and lemon wedges on the side. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling! When I finished cooking these Curried Chickpeas with Spinach I took a look at my notepad to make sure I had written down all the ingredients. It's low in calories and fat Bursting with iron rich spinach and protein packed chickpeas, this curry freezes well and it's absolutely delicious and easy to adapt depending on how spicy you like it.

So that’s going to wrap it up for this special food chickpea and spinach dhal recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!