Sprouted Green Gram salad
Sprouted Green Gram salad

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sprouted green gram salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Certain variety of the mung beans don't sprout, they are typically too hard and can be identified when nibbled. If you are looking for more green gram recipes, you may like Green gram dosa Sprouted moong salad Sprouts sandwich Green gram curry Sprouts soup. A sprout salad is very good healthy recipe for controlling diabetes.

Sprouted Green Gram salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Sprouted Green Gram salad is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have sprouted green gram salad using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sprouted Green Gram salad:
  1. Take 1 cup sprouted Green gram
  2. Get 1/2 chopped onion
  3. Prepare 1 chopped cucumber
  4. Get Chopped cilantro
  5. Prepare 1/4 cup corn kernels
  6. Get Green chutney
  7. Prepare Garlic chutney
  8. Take Chat masala
  9. Take Red chilli powder
  10. Make ready Salt
  11. Prepare Lemon juice

In a pan add some oil, add in mustard seeds, asafetida, turmeric and salt. Sprouted green gram mixed with other veggies. Sprouted Green Gram Salad (Moong Salad). The sprouted greengram salad is ready.

Steps to make Sprouted Green Gram salad:
  1. In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).
  2. In a bowl,add cooked sprouts,green chutney,garlic chutney,red chilli powder,salt,chat masala,lemon juice,chopped onion,chopped cucumber,corn and cilantro.Mix it well.All ready to serve.Enjoy this healthy and fulfilling dish.
  3. For sprouts,I soaked green gram in morning and by evening I drained them completely and dry them.Now add it to air tight container and put in warm and dark place atleast overnight.If not done by morning next day keep it till night.i Preheat oven lil bit and put the container in oven.(Turn off oven after preheated little bit.)

Wash the green gram well and soak overnight in plenty of water. Next morning, drain the water and wrap the soaked green gram in wet paper towels or soft cotton/cheese cloth. Keep it in a big bowl, cover and let sit in a draft free area (neither chill nor hot) for a day or two until well sprouted. Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal. To begin making the Sprouted Green Gram Kosambari recipe, we need to keep the green moong sprouts ready.

So that is going to wrap it up for this special food sprouted green gram salad recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!